In recent years you may have noticed a new machine taking up a corner in your gym, or overheard a conversion about Power Plate classes. Read on to find out what they are and whether they’re the answer for new mums to improve their fitness after having a baby.
A Power Plate is a vibrating machine built for one person to use at one time. You can squat on it, perform press ups on it, do ab crunches on it and even use it to massage aching muscles. This piece of machinery has become a staple in many gyms and there are even studios that specialise in offering Power Plate classes. The vibrations cause your muscles to automatically contract and relax.
Why Use it?
The Power Plate makes performing traditional exercises harder and promises to give users an all-boy workout in just 20-25 minutes. It is also meant to help improve strength, balance, flexibility, circulation, the appearance of cellulite and aid weight loss.
Power Plates for Mums
The Power Plate was first created to help astronauts regain their muscle strength and muscle memory after spending prolonged periods in zero gravity environments – and to so so quickly. With this is mind, it could provide new mums with a fast and effective form of exercise – ideal for anyone who has had a break from regular activity. There are also Power Plate studios that offer post-natal classes, focusing on movements to help mothers regain their fitness but are sensitive to the areas of the body that will need a little extra care while performing certain exercises. What’s more, you can even purchase plates for home use too!
After having my baby I was keen to get back into fitness but I struggled with when I would exercise and worried that I wouldn’t be able to work out efficiently in the time I did have (which wasn’t very much!). A friend of mine, who has had two babies, recommended my local Power Plates studio. I went along for a free trial and loved it instantly! The vibrations took a little while to get used to, but once I did I really enjoyed my 20 minute workout. I felt as though I was using the time I had to exercise as best as possible and I was able to take my little one along with me. It definitely helped me feel fitter, gain confidence in exercising again and lose some of the weight I had gained during pregnancy.