Category: Fitness


Sep
2017

10k complete! 

Categories: Fitness, Phil & Teds Sport Running Buggy, Reviews

This weekend I ran 10k and it’s the best i’ve felt running in a very long time. I completed the hilly route in 59 minutes and 49 seconds! I never thought I would be able to run 10k after having my little one, let alone do it in under an hour; and I still can’t believe I was able to train for it with my toddler thanks to my running buggy. Today, I am very very happy!

Close friends of mine will know that I struggled (like many mums) to jog for quite some time after having my daughter – I needed to regain my strength and it wasn’t always possible to go running due to a childcare. So completing the 10k this weekend is a huge achievement for me.

As you know I trained for the 10k with my running buggy and I honestly can’t recommend running buggies enough, for the sense of freedom and to simply have a reliable buggy that you can do so much with. From strolls, to errands, to 10k runs. I love my phil&teds Sport running buggy and wish I had invested in one from when my daughter was tiny. I’ve had several buggies since being a parent, but there’s no way i’m rehoming this one!

Thank you to everyone who gave me a cheer on the way round the 10k route – it really made all the difference!

Chloe x


Sep
2017

4 things I’ve learnt from training with my running buggy

Categories: Fitness, Phil & Teds Sport Running Buggy

At the start of Summer I decided to sign up to a 10k run, after many successful jogs with my phil&teds Sport running buggy. Although I was confident that i’d be able to get out and jog with my little one, I hadn’t been on many long distance runs, and I would need to if I wanted to feel my best in time for my 10k event. As that 10k approaches i’m delighted to share that we’ve done it! Training has gone so well and here’s a little of what i’ve learnt from the last few months buggy running with the aim to clock up those miles.

1. Make the most of nap times
Some of my best runs have been while my daughter sleeps or just after she’s had a good run around herself. It feels so satisfying to be able to use those times to train and to see my little one look comfy and content while I run; and not feel trapped by the nap!

2. Buggy running makes for a great day out
I feel lucky to have a running buggy that is easy to pop in the car and travel with, it also makes for a great everyday buggy too. The front wheel can be unlocked from running mode, making it super easy to push while walking and exploring. All of this means i’ve been able to incorporate visits to new parks and destinations, with a long run too. We’ll the pack the car with everything we need, have a good play and scout out a new running route before embarking on it. By the time we’ve explored a new area and had some lunch, my daughter is usually ready to climb into the buggy and rest her little legs; and that’s when I can start my run. It’s perfect!

3. Having a running buggy takes the guilt out of doing something for yourself
I’ve enjoyed running for a long time but after my daughter was born I suddenly felt guilty for wanting to get out and exercise; plus childcare isn’t always an option for me so I would feel incredible guilty for being so frustrated that I couldn’t exercise in the way that I wanted to. Having a running buggy has completely changed that. I no longer have to worry about when I can exercise, as I can simply do it with my daughter. I also feel like it’s had a really positive effect on her – she loves running, gets excited when she sees me in my running kit and heading towards the buggy and often says to me “run, run, run?”.

4. In hindsight, I wish I had invested in a running buggy sooner
I would highly recommend buggy running and the phil&teds Sport to anyone interested in being active with your little one, and if you want a sturdy, easy-to-use buggy with a big basket (great for shopping!). I’ve had my fair share of buggies and if I knew what I do know, I would 100% invest in a running buggy from the get go. I always thought running buggies were clunky, hard to push and only suitable for older children, but I was wrong on all of that.

Wish me luck for Saturday!
Chloe x


Sep
2017

September Goals

Categories: Baby & Me, Fitness, Phil & Teds Sport Running Buggy

Hello September! How did you get here so fast? Although I’m clearly not at school and my little one is too young to be affected by term times, I still view September as a great month to embark on new challenges or to finally conquer ones set earlier in the year – and for me, that means focusing on the 10k fun run I have coming up in just a week’s time!

With the big run just around the corner, I feel the need to create a little checklist for myself so that I’m full prepared for the event. So, here are a few things I’ve realised during training that are pretty essential for me to have a successful run, alongside some goals I’d like to achieve this month.

1. New music
On days when I’ve been flagging in energy my playlist has kept me going. I love Spotify (or anything similar) for creating a playlist and the suggested songs that are often thrown up based on what I’ve listened too previously are usually pretty good. So, this month I must create my final event day playlist! Any recommendations?

2. Food for fuel
More than ever before, I’ve really noticed that eating properly before a run can make a huge difference to how well I jog. I’ve mainly been running in the morning, after porridge and banana or a protein shake with lots of fruit and veg in – plus, giving myself a hour or so after eating before heading out. It’s also helped to eat protein and carbs fairly soon after a run, so that I don’t feel completely fatigued. Eggs, rye bread, chicken and some veggies has been a good post-run lunch for me. On days when my inner piggy has dictated the menu (chocolate), I’ve not only felt rubbish in myself but I’ve not run as well either. So, this month I’d like to (again) focus on food as fuel and to enjoy treats here and there – not to finish the day having eaten just sugar!

3. Posture perfect
Running with a buggy is super easy and fun to do, however I’ve learnt through training that is worth spending a bit of time to look at your posture. Since I’ve upped how often I run with my buggy, I noticed my shoulders aching a little more than usual. I was recommended this video to watch and it’s got some great tips, so here is a little link to it. www.runningbuggies.com.

4. Run 10k with my running buggy
The above goals aside, my ultimate achievement for the month will be to run 10k. I’ve been training with my Phil&Teds Sport running buggy all summer and I absolutely love it. Before having a baby, I had no idea that running buggies existed, and thank goodness they do. Without mine, I wouldn’t be able to run as nearly as much, due to childcare not being that easy of an option for me. My daughter genuinely loves going in the buggy too and she gets so excited when I say lets go for a run. The sense of freedom I get from it all is simply amazing, plus its helped me regain my fitness and confidence (for several reasons, I really thought I wouldn’t be able to run again again having my little one).

So, here’s to September goals!

Side notes – I was asked recently If I recommend the Phil&Teds Sport buggy and I definitely would. It’s really lightweight, easy to fold down if you want to take it in the car to explore new routes, has a quick and reliable brake system (which you can use in two ways) and great wheels that make it easy to go between pavements and off-road terrains.

Photo is a little pic from a recent buggy run, I spotted one of those outdoor gyms!

 

 


Aug
2017

Beach buggy ready

Categories: Fitness, Phil & Teds Sport Running Buggy

If you follow me on Instagram, you might have seen some pretty cool beach shots from a few morning runs I took while holidaying in the UK – yes, I did exercise on holiday! Plus, I’ve moved house, so here’s a little update on how I’ve been getting on with my diet and exercise…

Exercising while away actually made me feel very proud, as it’s the first time I’ve used my running trainers away from home. It was such a great way to see the town we were staying in and, as running always does, it gave me such a sense of freedom – and an excuse to eat chips later that day. That might also give you an indication of how my diet is coming along – not so good!

Once home I had to pack up everything we own as we were moving house the same week we returned. So it’s fair to say it’s been a very busy few weeks. But, as I write this post from my new pad – it’s all been worth it and I’m looking forward to exploring the new area we’ve moved too with my running buggy. It’s a little more built up than our last neighbourhood so I’m thankful to the big wheels on the Sport so I can weave in and out of the streets, up and down the pavements, then off road to lap the local park – expect some new views on my Instagram.

Tips for exploring a new area with your running buggy

All of this exploring got me thinking of some tips I can share…

1. Look up potential routes before heading out with your buggy, just so you’re not completely lost if you need to head home quickly for any reason.

2. Walk the routes first to get familiar with the area and check whether the route is suitable for a jog with your buggy.

3. Make sure you have a well charged phone, money, and things to feed and entertain your little one incase they’re not so keen on your new route.

4. Take a friend with you to explore and have fun! #buggybuddy!


Aug
2017

Buggy on tour

Categories: Fitness, Phil & Teds Sport Running Buggy

Training with the Phil & Teds Sport buggy has been going really well. I’m enjoying running for further and I’m so pleased that the little one has been relaxed and happy on our longer runs too. As I’m feeling more confident, I’ve decided to explore some new running routes and we’ve been driving to different locations for our training!

Travelling by car with the Sport buggy

I’ve been a little nervous that such a robust buggy (although it’s light) would be tricky to fold up and travel with, and my master plan would fall apart as soon as it came to putting it in the car boot!

The Sport buggy however is thankfully so simple to fold down. It only takes one manoeuvre to collapse and it goes surprisingly pretty flat. It’s also quick and easy to open again. Plus, you can detach the front wheel, which makes the buggy go even smaller.

Little explorers

Trying out new running routes has been pretty exciting and I’ve actually felt very proud that we managed to get our buggy in the car with ease, have fun playing in a new area and complete a decent run all in one morning! #winning!

 


Jul
2017

My 10k training plan

Categories: Fitness, Phil & Teds Sport Running Buggy

When I signed up to my recent run I vowed to follow one of the many 10k training plans you see online. However, I was foolish not to take a proper look at a plan before committing to the 10k run I signed up to! Having viewed a range of these plans, I’ve had a bit of a wake up call and training is going to be more full on than I realised. Good thing I like a challenge!

A lot of the plans I’ve checked out recommend running 3 times a week, if you have around 8 weeks until your 10k event, and to have rest days in between each run. Several 10k training plans also suggested working in some ‘cross training’ days (where you do another form of exercise) and, or strength training (i.e weights or resistance exercises). It looks as though each run will need to be around 45 minutes each, too.

With all of this in mind, my weekly training plan currently looks a little bit like this…

Monday – Strength training
Tuesday – Run
Wednesday – Rest day
Thursday –  Run
Friday – Rest day
Saturday – Cross training
Sunday – Run

It’s only been a few weeks but I’m really enjoying my training and having a reason to run for an extra mile or two. It’s also made me appreciate my Sport buggy even more than I did before and how it’s built for purpose. Compared to other running buggies I’ve used, it’s so light to manoeuvre and the auto brake stop is second to none – a great comfort when your running route involves crossing busy roads or getting out the way of speedy dogs!

Plus, another mummy friend of mine has also signed up to the same 10k run, so now I have two pals to train with! I’ll keep you posted on how we get on and please do share your buggy running or training tips in the comment box below.

Chloe x

If you’re interested, below are a few links to 10k plans I’ve liked the look of and I surprisingly came across loads on Pinterest too.

This link may only work if you’re signed up to the Windsor 10k run like me
www.windsorwomens10k.com/10k-Intermediate.pdf
Race for Life training plan
myrunningtips.com/couchto10k
10k training plans on Pinterest


Jul
2017

A Konga fitness review: the ‘spinning’ of dance classes

Categories: Fitness

This weekend I experienced my first ever Konga fitness class – a workout filled with dance moves, boxing, toning, jumping and everything in between. I was expecting a slightly more intense version of a Zumba class but this was on a whole other level of fitness – it made me sweat more than a spinning class, take over 8000 steps in just an hour and burn over 600 calories; all with the best ever playlist to boot.

What is a Konga class like?
The studio was low lit (ideal for the body conscious like me), lined with disco lights and the air con on full blast – the perfect environment for a Saturday morning exercise class. I was greeted by the super toned and glamorous Katherine Hubbard, Konga fitness instructor; and a lovely group of women all up for a fun workout.

Kat explained that Konga consists of 6 rounds and each round includes 4 or so moves, performed to a single track. Before each round Kat would demonstrate the steps, which were simple but once the music started, felt intense and fast. The tracks Kat picked fitted perfectly to the fat burning, body toning steps that make up Konga – an exciting mix of cardio, dance, boxing and sculpting moves.

My Konga review – a workout not for the faint hearted and seriously fun
I’ve done dance fitness classes before where there have been so many steps and routines that I’ve completely lost my footing and hadn’t a clue what I was meant to do. Those classes have left me feeling as though I’d just spent an hour just falling all over the place, without burning any calories or breaking a sweat.

Konga is full on training that pushed my body to the max but was definitely fun. I loved the simplicity of the steps, the music and the structure of the class – easy moves and clear explanations but with a lot of energy and positive encouragement.

Don’t just take my word for it… “I absolutely loved Konga! A great high intensity and fun workout – the hour class flew by! Would definitely recommend.” Michelle

“I really enjoyed my first Konga class with Kat. It combines a full workout with music that makes it feel fun. Plus I was amazed to reach 8,000 steps during the one hour class! Would highly recommend.” Georgina

Plus, all the proceeds from this Konga class went to the Epilepsy Society, who are dependent on donations from the public to support those with Epilepsy.

About Kat
Kat teaches Konga in Wimbledon, London on Tuesday nights at 7.30pm and is open to hosting more pop up classes in areas interested in this new and exciting fitness class. Get in touch with Kat via her Instagram or book yourself on a class here.

Want to learn more about Konga?
Forget Zumba, have you ever tried Konga Fitness?
Could Konga help new mums get fit?


Jul
2017

I’m running 10k and training with my baby!

Categories: Fitness, Phil & Teds Sport Running Buggy

I’ve signed up to the Windsor 10k and I actually can’t wait! The last time I attempted a 10k run, I was not prepared at all and felt so unfit running the 6 miles needed. I didn’t even have water with me, so that may give you an indicator of just how unready I really was. This time round I want to train properly and feel my strongest for the event.

#sportsummerchallenge
I’m so in love with my Sport running buggy that I’m confident I’ll be able to do all the necesary training with my daughter in tow. Well, that’s the goal anyway! The run takes place towards the end of September and as a way to make sure I do prepare for the run correctly, I promise to share my training experience and any tips I may pick up.

Buggy running
Plus, if any one is interested in what running with a buggy is really like, I hope to shed some light on that too – while learning all I need to know about running well with a buggy – and a baby (toddler)!

Wish me luck!
Chloe x


Jun
2017

Pop up charity Konga class 22nd July in Woking

Categories: Fitness

I’m so excited to be partnering with Konga Fitness instructor Katherine Hubbard, to host a pop up Konga Class! I hope you’ll be able to join me for this easy to follow, high intensity work out will kick start your weekend with a BANG!


Date: Saturday 22nd July
Time: 10.30am -12pm
Location: BDB School, 109 Albert Dr, Woking GU21 5QX
Cost: £10 charity donation to Epilepsy Society
Book your place here. (Click on ‘The Jungle – Body Konga’ and select July 22nd)

What to expect from the class
Konga is a fusion of Cardio, Boxing, Dance, Hip Hop and Sculpting. There are 6 rounds to Konga which means your ‘WHOLE’ body will get a work out, there are 4 moves per track and Kat will break them down before we start and you don’t need any CO-ORDINATION…

The music will be loud and we will have the disco lights going, it’s all in the dark so you can let your hair down. Kat has a fantastic soundtrack lined up with songs from the 80’s to current day, these songs are going to get you moving and singing!

What you need to know
1. Please arrive 10 minutes early to fill out a health questionnaire and also advise me of any injuries or medical conditions I should be aware of.
2. Bring a 1L bottle of water and a towel (if you get very sweaty, like I do).
3. Please ensure you have trainers on, this is VERY important.
4. Kat recommends for mums who have children under 18 months to wear a sanitary towel, there’s a lot of jumping around.
6. The tickets are £10 per person, ALL the money goes to the National Epilepsy Society, which needs continuous support and donations and often fly’s under the radar when it comes to fundraising.

We’d love to capture our pop up Konga class too, so we will be filming during the session, but we promise that no unflattering shots will be taken – and the camera will mainly be pointed at Kat the expert! Filming will be made into a little video that will be shared on this blog and my social media pages.

Want to know more about Konga?
A few weeks back I caught up with Kat to find out everything about Konga, take a peak at the links below to see more.
Forget Zumba, have you ever tried Konga
Could Konga help new mums get fit

Epilepsy Society
More than half a million people in the UK have epilepsy and one third have seizures that cannot be controlled through available anti-epileptic drugs. There are 1,000 deaths from the condition every year, including many children and young adults. Epilepsy can have a devastating effect on people and their families, affecting all aspects of their lives.

Epilepsy Society is the UK’s leading provider of epilepsy services. Through cutting edge research, awareness campaigns, information resources and expert care, the Epilepsy Society work for everyone affected by epilepsy in the UK. Like so many other organisations they rely heavily on donations to fund research and to offer support to families. To read more please visit www.epilepsysociety.org.uk

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